In the world of beverages, few drinks capture the essence of a culture as thoroughly as Moroccan Mint Tea does for Morocco. In this recipe, I will guide you step by step and show you how to make the authentic Moroccan Mint Tea, known locally as “Atay B’Naana”. This delightful concoction is more than just a refreshing drink; it’s a symbol of hospitality, friendship, and shared traditions.
Highlights
Ingredients
- Fresh mint leaves – A handful, preferably spearmint, for its aromatic sweetness.
- Green tea leaves – 1 teaspoon per person, typically Chinese gunpowder green tea.
- Boiling water – Enough to brew for up to six people.
- Sugar (optional) – To taste, traditionally quite generous.
Preparation Steps
- Boil the Water
traditional).Begin by boiling a kettle of water (you can use an electric or traditional kettle). Once the water is boiled, pour about a quarter cup of the boiling water into a clean teapot to rinse and warm it, then discard the water. This traditional step helps prepare the teapot for steeping the tea leaves.
- Add Green Tea
Add 1 teaspoon of green tea leaves for every 170 ml of boiling water into the teapot. For a gathering of six, that’s one teaspoon per person. If you have one, you can use the special Moroccan teapot called “Barrad”.
- Steep the Tea
Pour the boiling water over the tea leaves and put the teapot on the stove until the water starts boiling again. Once the water is boiled, remove the teapot from the source of heat. We are almost there!
- Add Mint and Sugar
Generously add fresh mint leaves and sugar directly into the teapot. The amount of sugar is a matter of personal preference, though traditionally, Moroccan tea is sweet.
Feel free to use your preferred sweetener, such as natural honey, if you’d like. Personally, I opt for regular sugar. For those with health concerns regarding sugar intake, the tea can be enjoyed without any sugar and it will still be delightful.
- Serve and Enjoy
Serve the tea by pouring it from a height into small glasses to create a foam layer on top (called Kachkoucha or Razza in the moroccan dialect), filling each cup only two-thirds full. This traditional method enhances the taste and presentation of the tea.
Cultural Significance
Moroccan Mint Tea is not just a drink; it’s an integral part of Moroccan culture. The preparation and serving of mint tea are considered an art form, symbolizing hospitality and the warmth of Moroccan life. Whether served at home, in bustling cafes, or during special occasions, offering a guest a glass of mint tea is a gesture of respect and friendship.
The tradition of mint tea in Morocco began in the 18th century when tea first arrived from China via trade routes. Over time, it became a staple, deeply woven into the social fabric and daily rituals of Moroccan life. For Moroccans, tea is a symbol of generosity and connection, representing a shared cultural identity that’s passed down through generations.
Discover the rich traditions and inviting aromas of Moroccan Mint Tea, and bring a piece of Moroccan hospitality into your home with every brew. Whether you’re enjoying a quiet moment alone or welcoming friends with a warm gesture, this tea is sure to delight and refresh.
Health benefits of the green tea
Green tea is known for its health perks, thanks to antioxidants called catechins. These help protect cells and lower inflammation. Drinking green tea often can boost brain function and help burn fat.
It also may lower the risk of heart disease and some cancers. Green tea contains L-theanine, an amino acid that helps you relax without feeling sleepy. Plus, it has caffeine, but not as much as coffee, so you get energy without jitters.